Lifted weights this morning, going to club run this afternoon.
Good run with the club tonight. Started out at a comfortable pace with Dave, Clyde, Steve, Bill and Mike. We had an encounter with a biker punk, fortunately the dude kept biking after he yelled at us, because if dude would have stopped we would of had one less biker in St. George and our running club would be running laps around the prison yard.
I managed to stay with the guys until the last 2 miles and then I slowed down a bit. However, I was still happy to finish the 10 mile loop with a 6:52 average. | 