I did a tempo run yesterday and basically another one today. Anytime I run with Clyde, Logan, Dave, Aaron and Steve I have to work just to stay with them on their easy pace. I did 6 with them and then slowed down and finished the last 4 with Bill and Mike.
I averaged 7:28 for the entire run, but the first 6 were probably closer to 7:00 or even sub 7 pace.
Today was the longest run I've done since the marathon, and I actually felt pretty good, just got to keep working at it and slowly I will get back into shape. |