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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran 6 miles this evening up the La Verkin Twist then up on the La Verkin Overlook, ran on some trails. My left ankle has been hurting a little from the race Saturday, along with my hips, I think some of that may be due to the cold weather. I did 2 easy miles this morning. I'm just playing around with inserting some pictures here. This is my son Jansen, a huge Rocky Balboa fan and a four year old with tons of energy!
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