my exercise

total running time 27:28. ran on temple square. splits 9:20, 9:10, 8:58. 

total running time 56:29. ran with Alejandro at the Bosque. splits 9:11, 9:14, 8:58, 8:57, 9:00, 8:59, 2:11. I stopped to stretch at 0.5 miles. I also rested at 5.7 miles. The last full mile would not have been sub-9 without the rest.

20 minutes on exercise bike

total running time 17:53. ran at the temple at 4:15 am. splits 9:14, 8:39.

total running time 27:51. ran at the Bosque... felt really sluggish. splits 9:19, 9:16, 9:16.

total running time 70:48. ran with Alejandro at the Bosque. felt sluggish again. Had to reast at 4.85 miles and then again at 6.5 miles. Had the normal stretching at 0.52 miles and then at 7.2 miles I rested again. splits 9:26, 9:10, 9:02, 8:57, 9:07, 9:03, 9:06, 6:57.

total running time 27:38. Christmas morning. I ran at the temple. splits 9:31, 9:10, 8:57.