| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 Miles: 14.75 | NB 1080 2021 Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 33:21. plan was run on temple grounds. stopped at 0.54 to stretch. felt much better after this. splits 9:39, 9:26, 9:31, 4:45.
15 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:48. short on time... 2 miles around temple ( 4 loops). ran up tempo for one section of each loop. splits 9:28, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:38. easy run... legs sore... splits 10:03, 9:47, 9:48, 5:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 58:24. ran with Alejandro in the Bosque. splits 9:25, 9:20, 9:07, 9:11, 9:15, 9:38, 2:29.
15 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:57. short on time since we opened the temple at 6 am. I got up at 4 am to run. ran up tempo for the same section of each loop. splits 9:37, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 73:21. I ran in the Bosque by myself as I needed to sleep in. I left on the run abour 7:15 am. Plan was to warm up for @ 0.5 mile then try to run low 9:20 pace thought 7 miles. I got a rock in the side of my shoe that I tolerated for about 1.3 miles but went it moved to the sole of my foot from the side of my foot I stopped at 5 miles to take it out. I was already struggling so this gave me an excuse to not follow the plan. splits 9:26, 9:20, 9:16, 9:25, 9:27, 9:23, 9:42, 7:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 Miles: 14.75 | NB 1080 2021 Miles: 10.25 |
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