| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 14.67 |
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| NB 840 2022 Miles: 15.00 | NB 1080 2022 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:05. ran 3 hard half miles with 1.5 miles in between. splits 9:21, 4:37, 4:06, 9:21, 4:45, 4:14, 9:31, 4:47, 4:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.18 |
| total running time 27:06. splits 9:14, 8:59, 8:53.
4.18 miles in 18:42.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:56. starting at 1 miles I ran 0.25 miles hard with 0.5 miles recovery through 5 miles. splits 9:23, 2:01, 4:41, 1:59, 4:44, 2:01, 4:42, 2:04, 4:54, 2:07, 4:49, 2:09, 9:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.05 |
| total running time 27:17. splits 9:21, 9:04, 8:53.
5.05 miles in 22:55
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 83:54. plan was to run 9:20 place and then try to speed up the last 2 miles. splits 9:29, 9:14, 9:21, 9:21, 9:17, 9:20, 9:23, 9:21, 9:09.
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| NB 1080 2022 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.44 |
| total running time 27:08. splits 9:17, 9:02, 8:49.
bike ride 5.44 miles in 25:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 14.67 |
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| NB 840 2022 Miles: 15.00 | NB 1080 2022 #2 Miles: 15.00 |
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