total running time 46:51. Way faster. it was only 71 degrees when I left at 6:20. The cooler weather makes a difference. my splits: 9:28, 9:36, 9:15, 9:14, and 9:18. My knee is doing weird stuff. muscle spasks in the medial aspect yesterday. feeling a bit sore today too. I iced before and after. still very excited about the pick up in time.
about 2 hours later I went for a bike ride with Beth. We did 12 miles in about an hour.