my exercise

Week starting Sep 16, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 45.00 Year: 530.53
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 94.25
NB 1080 2023 Lifetime Miles: 82.08
Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
Running MilesSwimming YardsBike Miles
0.000.000.00

rode bike outside.  7 miles.  26:48

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Running MilesSwimming YardsBike Miles
4.000.000.00

weather is much better!  total time 38:15.  I forget my times but my last mile was the fastest.  my knee is back to normal.

New Balance 1540 Miles: 4.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

total time 18:09.  easy mile in 9:24 then hard in 8:45.  knee really is back to normal.

New Balance 1540 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

feeling stronger and the cooler weather really helps.  total running time 37:51.  miles in 9:30, 9:35, 9:22, and 9:24.  trying hard to get faster and to run faster the second half of runs.  this was a negative split by about 19 seconds.  I ams till running very slow.

New Balance 1540 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 46:51.  Way faster.  it was only 71 degrees when I left at 6:20.  The cooler weather makes a difference.  my splits:  9:28, 9:36, 9:15, 9:14, and 9:18.  My knee is doing weird stuff.  muscle spasks in the medial aspect yesterday.  feeling a bit sore today too.  I iced before and after.  still very excited about the pick up in time.

about 2 hours later I went for a bike ride with Beth.  We did 12 miles in about an hour.

New Balance 1540 Miles: 5.00
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Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
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