my exercise

Week starting Aug 17, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
13.800.0013.25
Mon, Aug 18, 2008
Running MilesSwimming YardsBike Miles
4.500.000.00

38 minutes

23 minutes tempo.  decided to go back to doing tempo on the roads and sprints on the the track.

 

did pushups 3 sets of 25

25 crunches, 25 back extenders and 40 pushups.

 

shortly after the work up I picked up my pack while my torso was twisted and my back is killing me.

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Tue, Aug 19, 2008
Running MilesSwimming YardsBike Miles
0.000.0013.25

40 minutes on the stationary bike.  iced my back the whole time.  back still bugging me alot!

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Wed, Aug 20, 2008
Running MilesSwimming YardsBike Miles
4.500.000.00

back sore...no core

max HR 168 ave HR 148

 

8x400  1:38, 1:42, 1:44, 1:44, 1:44, 1:45, 1:47, 1:43.

did these in 3 minute segments resting whatever was left of the 3 minute block.    exception was took an extra minute rest after #4 and #7 400. 

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Fri, Aug 22, 2008
Running MilesSwimming YardsBike Miles
4.800.000.00

pushups 25,20,20.

25 cr, 25 ext, 25 situps

 

41:21 for the run.  max HR 167. a verage HR 153.  really not sure of distance.

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Totals
Running MilesSwimming YardsBike Miles
13.800.0013.25
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