my exercise

December 21, 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
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NB 840 2024#2 Lifetime Miles: 43.76
Mon, Aug 18, 2008
Running MilesSwimming YardsBike Miles
4.500.000.00

38 minutes

23 minutes tempo.  decided to go back to doing tempo on the roads and sprints on the the track.

 

did pushups 3 sets of 25

25 crunches, 25 back extenders and 40 pushups.

 

shortly after the work up I picked up my pack while my torso was twisted and my back is killing me.

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