| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 35:43. ran around the temple. splits 9:11, 8:45, 8:51, 8:56.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| opened the temple at 6 am... ran at 4:15 am. total running time 17:57. splits 9:19 and 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:33. ran at the temple. splits 9:11, 8:54, 9:01, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:17. Ran at the Bosque with Alejandro. Splits 9:17, 9:19, 9:10, 9:05, 9:09, 9:07, 9:02, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:26. ran at the temple splits 9:22, 9:04
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| ran in the rain at the Bosque. total tim 59:33. splits 9:27, 9:02, 8:56, 8:59, 9:19, 9:15, 4:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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