| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 23.93 | 0.00 | 0.00 |
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NB Prism Miles: 9.74 | NB 880 2018 Miles: 14.19 |
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| Running Miles | Swimming Yards | Bike Miles | 3.60 | 0.00 | 0.00 |
| total time 33:27. splits 9:13, 9:19, 9:23, 5:32
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| Running Miles | Swimming Yards | Bike Miles | 5.07 | 0.00 | 0.00 |
| total time 44:19. after 5 minutes warm-up 1 minute uptempo 2 minutes recovery. at 41 minutes ran uptempo until the 5 mile mark. splits 9:00, 8:27, 8:25, 8:48, 8:49, 0:50
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| Running Miles | Swimming Yards | Bike Miles | 2.07 | 0.00 | 0.00 |
| 1.03 in 10:01
15 minutes exercise bike
5 lb weights for arms and shoulders
1.04 in 9:41
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| Running Miles | Swimming Yards | Bike Miles | 7.05 | 0.00 | 0.00 |
| total time 62:50. ran a tempo run with the plan to push the last 2.5 miles. splits 8:59, 9:00, 9:04, 9:03, 8:46, 8:42, 8:35, 0:40
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| Running Miles | Swimming Yards | Bike Miles | 3.04 | 0.00 | 0.00 |
| in Tampico really hot and humid; also ran a hilly course. total time 30:18. splits 10:47, 9:32, 9:37, 0:22
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| Running Miles | Swimming Yards | Bike Miles | 3.10 | 0.00 | 0.00 |
| even more hot and humid. struggled. total time 31:04. splits 10:07, 10:06, 9:49, 1:02
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| Running Miles | Swimming Yards | Bike Miles | 23.93 | 0.00 | 0.00 |
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NB Prism Miles: 9.74 | NB 880 2018 Miles: 14.19 |
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