| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 25.00 | 0.00 | 0.01 |
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NB 840 2022 Miles: 5.00 | NB 1080 2022 Miles: 20.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total running time 26:00. ran around the temple early. splits 8:57, 8:29, 8:34.
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.01 |
| total running time 62:30. ran at the Bosque with Alejandro. Changed route as I needed to add a half mile. splits 8:56, 8:58, 8:47, 8:48, 8:54, 9:07, 9:00.
20 min on exercise bike
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| total running time 18:00. ran at the temple at 4:20 am. splits 9:15, 8:45. felt really sluggish at beginning and tight. Stopped at about 3:50 into the run to stretch and allow for vasodilation.
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| total running time 58:21. ran at the Bosque. slept in so ran by myself. splits 9:05, 8:54, 8:53, 8:54, 9:03, 9:02, 4:30.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| no run... up at 3:50 am to go to immigration and renew our temporary residency for mexico.
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| total running time 58:19. ran at the Bosque with Alejandro. splits 8:56, 9:02, 9:02, 8:56, 8:57, 8:58, 4:28.
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| Running Miles | Swimming Yards | Bike Miles | 25.00 | 0.00 | 0.01 |
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NB 840 2022 Miles: 5.00 | NB 1080 2022 Miles: 20.00 |
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