I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I got up at 4:15 to have time for this run. I was pretty tired. the run time was 40:53. I only walked for 1 minute. I initially ran pretty slow but i did pick it up from 17 to 20 minutes. I also pushed harder at the end.
we were up in the mountains hear Young AZ. The altitude and the hills really got to me. the total running time was 47:34. I was really tired because kids in my cabin didn't sleep well. I am glad I ran even if it was slow.