| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 11.51 | NB 1080 2022 Miles: 14.51 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 28:13. ran at the temple and felt quite good. splits 9:06, 8:30, 8:31, 2:07. stopped to stretch and allow vasodilation at about3 min 50 seconds.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.51 | 0.00 | 0.01 |
| total running time 58:25. ran with Alejandro. stopped to stretch at about 0.52 miles and then again about 5.7 miles. also ahd a bit of a traffic break too. splits 8:58, 9:02, 8:52, 8:58, 9:00, 9:06, 4:29.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 29:34. ran at the temple. splits 9:09, 9:01, 9:07, 2:17. felt a bit tight and sore. needed to not hace 3 hard days in a row.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| total running time 18:49. ran at the temple. splits 9:34, 9;12, 0:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:16. ran at the Bosque with Alejandro. stops at 0.52 miles and 6.27 miles to stretch. At about 7.2 to get a rock out of my shoe and then at about 7.6 for traffic. the satellite must have changed position as the watch marked the first mile about 0.03 further than usual. splits 9:09, 9:12, 8:55, 8:56, 9:00. 8:58, 9:01, and 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:51. went to the Bosque. splits 8:55, 8:58, 8:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 11.51 | NB 1080 2022 Miles: 14.51 |
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