my exercise

Stake Family Fun Run

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
21.600.000.00
Mon, May 17, 2010
Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 36:49.  out in 19:33 back in 17:16.  pretty tired from the travel to AZ on Saturday with the return yesterday.  HR 145/159.

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Tue, May 18, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

30 back extenders.

morning easy run 27:51 for 3 miles.  then right on bike for 17:09 to round out 45 minutes of exercise.

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Wed, May 19, 2010
Running MilesSwimming YardsBike Miles
3.600.000.00

5 x 2 min hill. total running time 33:23

bike for 16:37 to round out 50 minutes of exercise

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Thu, May 20, 2010
Running MilesSwimming YardsBike Miles
3.500.000.00

31:15 run.  not pushing it.

bike 13:45 to round out 45 minutes of total exercise.  4.48 miles

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Sat, May 22, 2010
Race: Stake Family Fun Run (3.1 Miles) 00:24:47, Place overall: 2
Running MilesSwimming YardsBike Miles
7.000.000.00

2.1 mile warm-up.  race course was measured using a website which measures walking courses.  I think it was long but it did have a long hill in the middle of it!  I then ran another 1.8 cool down. 

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Totals
Running MilesSwimming YardsBike Miles
21.600.000.00
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