| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.75 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 11.25 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 29:47. ran in Morelia. splits 9:27, 9:02, 8:53, 2:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| ran really early at the temple 19:58. splits 9:09, 8:40, 2:09
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:52. ran at the temple 9:15, 8:59, 9:02, 4:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 59:30. ran at the Bosque with Alejandro. splits 9:08, 9:15, 9:15, 9:08, 9:25 (Alejandro slowed due to his leg), 8:51, 4:29.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 19:56. splits 9:03, 8:40, 2:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:51. ran at the Bosque with Alejandro. Stretched before running which likely explains the first mile. Did extra stretching at 0.52 and 6 miles. Had a traffic stop at about 7.6 miles. splits 8:56, 9:15, 9:26, 9:13, 9:05, 9:10, 8:57, 8:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.75 | 0.00 | 0.01 |
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| NB 840 2022 Miles: 11.25 | NB 1080 2022 Miles: 14.50 |
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