| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 13.00 | NB 840 Miles: 6.00 | NB 1080 2021 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:07. plan was easy run...shorter than usual given the plan to drive all day. splits 9:59, 9:47, 9:21. ave HR 116. then drove with Jeff Boyd until late at night... spending the night in an RV at Walker Lake in Nevada.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| driving all day. no run.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:17. plan was warm up 2 miles, uptempo 2 miles, and cool down 2 miles. In Oregon. more hills. splits 9:34, 9:15(down hill), 8:44 (some up hill), 8:09 (some down hill), 9:28, 9:07. ave HR 123.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:11. plan was 9:30 pace. splits 9:37, 9:34, 9:40, 9:38, 9:34, 9:08. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:34. plan was easy run. splits 9:44, 9:41, 9:39, 9:30/. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 79:58. plan was warm-up adn then gradually get faster with goal of sub 80 minute run. made it just barely. splits 9:22, 8:58, 8:57, 8:59, 8:57, 8:44, 8:50, 8:34, 8:37. ave HR 127. this was a weird run. I couldn't go on my planned route as the canal was blocked off by caution tape and the police were actively investigating something. So I turned around and went north. I ran until 5 miles adn then turned back. Just before I hit 6 miles I noticed a sleeping bag right on the edge of the canal path with what appeared to be someone inside the bag. The head was completely covered but it was on a really hard piece of dirt. I ran on by thinking nothing of it but got the distinct impression after about 0.3 miles that I should call and report it. I did just that. not sure what became of this?
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 13.00 | NB 840 Miles: 6.00 | NB 1080 2021 Miles: 9.00 |
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