| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 22.00 | NB 1080 #2 2019 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:16. plan was to run about 9:30 pace. I was surprisingly sore. splits 9:37, 9:22, 9:31, 9:27, 9:33, 9:30, 9:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:58. plan was to run 3 half mile segments hard. warm-up 1 mile then half mile hard, 1.5 mile recovery, half mile hard, 1.5 mile recovery, then half mile hard, then half mile to finish. splits 9:21, 3:49, 9:43, 4:54, 3:51, 9:40, 4:47, 3:53, 5:00.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:23. Plan was easy run at 9:30 pace. Had a hard time staying focused on pace early and then decided to increase the pace for the last mile. splits 9:47, 9:28, 9:40, 9:27, 9:01.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:59. plan was to run easy but put in a 30 second fartlek every 5 minutes. splits 9:27, 9:12, 9:16, 9:24, 9:16, 9:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:38. easy run... splits 9:36, 9:23, 9:23, 9:16. average HR 118 with 8:54 spent below 115 bpm.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 90:43. plan was to run 3 x 1 miles up tempo (goal 8:30 pace) starting at 2, 5, and 8 8 miles. splits 9:23, 9:12, 8:24, 9:10, 9:04, 8:28, 9:19, 9:23, 8:35 (effort was all out the last 0.4 miles) and 9:45. I am pleased with this run. This was hard from 6 miles on as I had to push slightly during the recovery and really struggled during the 3rd mile repeat. I actually stopped at 9 miles for maybe 45 seconds to catch my breath and still struggled the last mile.
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| NB 1080 #2 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 22.00 | NB 1080 #2 2019 Miles: 16.00 |
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