| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.20 | 0.00 | 9.87 |
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| NB Vazee Pace 2019 Miles: 13.70 | NB 1080 2019 Miles: 24.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:41. easy run with average pace of 9:35. splits 9:41, 9:33, 9:43, 9:32, 9:39, 4:34. average heart rate for this work-out is 11 bpm... this is absolutely evidence of what running at altitude did for me.
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| NB Vazee Pace 2019 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 62:51. plan was 1.5 miles steady then 0.5 mile hard, 1.5 miles recovery then 05 mile hard, then 1.5 miles recovery then 0.5 mile hard then 1 mile recovery. splits 9:29, 4:31, 3:51, 9:08, 4:41, 3:46, 9:25, 4:38, 3:56, 9:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 4.65 |
| easy run. total time 38:54. splits 9:31, 9:25, 9:28, 9:31, 0:59. average heart rate 115.
bike ride outside 19:59. average heart rate 108. average speed 14 mph
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| NB Vazee Pace 2019 Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 55:11. plan was warm-up for half a mile and then a tempo run. My legs were pretty sore from the bike ride that I did. I pushed the ride faster than I realized. splits for today...9:00, 8:19, 8:15, 8:25, 8:31, 8:27, 4:15. the last 2.5 miles were a bit of a struggle as the legs were pretty sore. average HR 128. average pace 8:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 5.22 |
| 4.1 miles easy... splits 9:39, 9:28, 9:22, 9:13, 0:59 (in the last mile I did 3 30 second fartleks. average HR 115.
bicycle outside going home from dropping the van off for service. 12.2 mph average HR 89
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| NB Vazee Pace 2019 Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| plan was an steady run for 8-9 miles and then try to up the tempo. I am also in the process of ramping up mileage. total time 99:24. splits 9:14, 9:03, 9:00, 9:04, 9:01, 9:01, 9:02, 9:14, 8:54, 8:49, 9:04
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| NB 1080 2019 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.20 | 0.00 | 9.87 |
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| NB Vazee Pace 2019 Miles: 13.70 | NB 1080 2019 Miles: 24.50 |
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