my exercise

30 PU, 40 SU, 30 ext

total run 30:59...ran easy except for a hard push for 2 mintues at 21 minutes into the run.

40 min on the stationary bike.  easy the whole time.  PT test tomorrow.

65 pushups

70 situps

1.5 miles warm up then 2 mile test.  Just didn't have it today to push the second half.  Splits were pretty even at 7:00 and then 7:10.

cooled down for 2.5 miles.  This is a 300 (perfect score) on the test...my 6th in a row.  Considering that it took me 9 years to bounce back from an ACL rupture and that I still don't ahve an ACL in my right knee- I am pleased with this.  15 seconds slower than last fall but still ok.

I was really sore.  My right arch is bugging me.  I think I made a misstake running all my mileage on the day of the PT test in my racing flats.

I ran after a full day of work.  I think the distance is corrcet.  total time was 46:32 so I was going slow.

30 extenders.

I worked in the yard for 4.5 hours before running so I was quite tired during the run.  total running time was 62:42.  I ran the grandview trail in 7 Minutes.