| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 0.00 |
|
| NB1549 2017 Miles: 32.00 | NB 880 Miles: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:06. splits 9:27, 8:57, 8:52, 8:50. going to just run this week. no speed work as my groin is bothering me a bit.
40 lunges, 20 squats, 20 back extenders
40 lunges, 20 squats, 20 back extenders
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 53:20. splits 9:22, 8:49, 8:52, 8:51, 8:50, 8:37
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes on the exercise bike
40 lunges, 20 squats, 20 back extenders
40 lunges, 20 squats, 20 back extenders
my groin is feeling much better
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I hve beent aking ibuprofen and icing my groin twice a day all week. feeling pretty good. I have avoided super hard running this week but feeling pretty good about increasing the pace. today was excellent!
total time 51:26 splits 9:09, 8:35, 8:31, 8:29, 8:25, 8:18. average heart rate 125.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| easy run 45:32. splits 9:23, 9:06, 9:07, 9:06, 8:49 average heart rate 120
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| HIke the Grand Canyon. Started at 8:30 am at South Kaibab trail. Finished at 6:20 pm at Bright Angel trailhead. This included about 2 hours of rests. I am sore but not as sore as the marathon in February. We saw some wonderful scenery!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 0.00 |
|
| NB1549 2017 Miles: 32.00 | NB 880 Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|