my exercise

total running time 35:22. ran at the temple. felt quite good and didn't realize at first how fast I was going. splits 9:10, 8:44, 8:44, 8:44. I did stop at @ 3 miles to rest a bit,

2 runs... stopped at 4.11 miles to hang weights from my ankles while also hanging from playground equipment. trying to see if this will help my back.

4.11 miles in 37:48 splits 9:09, 9:09, 9:16, 9:15, 1:00.

2.39 miles in 21:35. splits 9:02, 9:08, 3:24.

20 min on exercise bike

total running time 18:22. ran at the temple at 4:15 am. I was really tired and having allergy problems. splits 9:21, 9:01. (19 second on my watch that didn't count as I thought I ahd stopped my watch but I only hit the lap button)

total running time 36:36. stopped at 0.52 miles per usual. leg really bothering me at about 3.27 miles so stopped to stretch. Then had some more rest at a traffic stop. total rest/stretching was just shy of 4 minutes. splits 9:25, 9:08, 9:01, 9:02. I am frusrtated with how much I am stopping during my runs. When we get back to the US I will need to figure out what do do about my sciatic symtpoms.  

two runs... first one I stretched at 0.52 miles and then struggled to get to 6 miles. Then had tos top at 6.3 miles with a pebble in my shoe. stopped the watch at 7.22 mile (thought it was 7.21). tried to run hard the last 0.79.

total running time for 7.22 miles= 66:12. splits 9:10, 9:14, 9:09, 9:12, 9:02, 9:10, 9:10, 2:05.

total running time 7:06 (0.79 miles) 8;58 pace

ran after the temple. I was tired and it was hot outside. stopped to use the inversion table at the Bosque de Aragon.

1.5 miles total time 14:00. 9:17, 4:43. ( stretch break at 0.52 miles- 1 min 27 seconds)

1 mile total time in 8:50. (traffic stop at 0.76 miles- 47 seconds)