my exercise

Week starting Apr 08, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
26.170.000.00
NB Prism Miles: 11.13NB 880 2018 Miles: 15.04
Mon, Apr 09, 2018
Running MilesSwimming YardsBike Miles
7.060.000.00

61:42 ran a ladder  1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-2-2  splits 9:04, 8:33, 8:49, 8:41, 8:30, 8:51, 8:37, 0:37

NB Prism Miles: 7.06
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Tue, Apr 10, 2018
Running MilesSwimming YardsBike Miles
4.070.000.00

total time 35:32.  didn't push at all splits 8:50, 8:47, 8:49, 8:30, 0:37

NB Prism Miles: 4.07
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Wed, Apr 11, 2018
Running MilesSwimming YardsBike Miles
0.000.000.00

travel back to Mexico... no time to run.

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Thu, Apr 12, 2018
Running MilesSwimming YardsBike Miles
1.890.000.00

short on time... got to bed at midnight and up at 5 am.  total time 18:29 (9:45 pace)

NB 880 2018 Miles: 1.89
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Fri, Apr 13, 2018
Running MilesSwimming YardsBike Miles
3.150.000.00

ran with 2 missionaries 2.72 miles in 25:44 (pace 9:28)

20 minutes on exercise bike

0.43 miles in 4:24 (10:16 pace)

NB 880 2018 Miles: 3.15
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Sat, Apr 14, 2018
Running MilesSwimming YardsBike Miles
10.000.000.00

ran about 2.5 miles with M and then thought I could go faster on my own.  the last 2 were a disaster.  total time 93:22  splits 9:25, 9:34, 9:18, 8:53, 8:59, 9:01, 9:11, 9:08, 9:58, 9:57

NB 880 2018 Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
26.170.000.00
NB Prism Miles: 11.13NB 880 2018 Miles: 15.04
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