I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I haven't slept well for several nights and shouldn't have tried to go hard. compared to a week or 2 ago this work-out didn't do so well. total time 43:20. splits 8:38, 8:55, 9:03, 8:58, 7:46
total time 80:40. after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1 splits 9:28, 9:05, 8:52, 8:33, 8:45, 8:34, 8:55, 8:47, 9:05, 0:37