| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.50 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.50 | NB 1080 2020 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:27. plan was easy run. I felt pretty good and picked up significantly the last half mile or so. splits 9:50, 9:45, 9:39, 9:13. ave HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 73:51. plans was four half miles hard. It was windy and the first one was done against the wind, the second one with the wind to my back. There were swirling winds that weren't quite as brisk for the last 2 repeats. splits 9:35, 2:16, 3:46, 9:47, 4:50, 3:42, 9:48, 4:49, 3:50, 9:55, 4:51, 3:57, 2:46. ave HR 123.
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| NB 1080 2020 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:54. plan was easy run. it was quite cold outside. splits 9:56, 9:45, 9:38, 9:35. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| ttoal running time 75:23. struggled today. Plan was warm-up 2 miles then one mile hard then 2 miles recovery then 1 mile hard then 2 miles recovery. Didn't even come close. Didn't feel well (lack of good sleep x 3 days and not hydrated well enough. splits 9:37, 9:26, 8:31 (started my better than this but last 0.25 not good), 10:06, 10:14 (about this time I decided I wasn't goiing to follow the plan), 11:45 (I walked for 4 minutes during this mile), 10:33, 5:11. ave HR 125.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:14. plan was easy run. spent extra time before the run with my massage gun working on my legs. this was really good for me. splits 9:48, 9:35, 9:31, 9:18. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| goals for today: negative split and break 1:48.
total running time 1:47:58.3. splits 9:22, 9:08, 9:08, 9:08, 9:01, 9:01 (54:48)
8:58, 8:57, 8:51, 8:58, 8:41, 8:45 (53:10)
average HR 128. Had 3 stops for traffic for a combined less than 15 seconds. very satisfied with this run.
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| NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.50 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.50 | NB 1080 2020 #2 Miles: 20.00 |
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