| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.02 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 14.42 | NB 880 2018 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:56. easy run splits 9:47, 9:37, 9:30, 9:32, 9:32, 0:57
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 55:21. legs really sore. the plan was to run the first miles between 9:20 and 9:30 then run miles 2 through 5 close to 9 minutes pace and then speed up and try to get the 6 miles at 54 minutes. I sped up at 5.2 miles into the run. I came close with 54:16.. splits 9:21, 9:08, 9:04, 9:06, 9:01, 8:36. 1:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:31 (9:42 pace)
15 minutes exercise bike
1.6 miles in 15:34 (9:44 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:38. a fter 5 minutes warm-up ran 2 minutes up-tempo 3 mintues recovery until the end. splits 9:11, 8:36, 8:26, 8:46, 8:42, 0:58
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:21 (9:36 pace)
15 minutes on exercise bike
shoulder bothering me no weights.
1.6 miles in 15:00 (9:23 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 8.32 | 0.00 | 0.00 |
| total time 74:45. after 20 minutes warm-up ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1 then cool down. splits 9:15, 9:11, 8:37, 8:50, 8:46, 9:01, 8:59, 8:53, 3:14. I have been on my feet a lot this week. I am sore.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.02 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 14.42 | NB 880 2018 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.20 |
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