| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.13 | 0.00 | 0.00 |
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| NB Prism Miles: 12.50 | NB 880 2018 Miles: 9.35 | NB 1540 2017#2 Miles: 4.28 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 31:28 I only looked at my watch 3 times- at each of the mile marks. I was trying to take it easy. splits 9:09, 9:03, 9:06, 4:10
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total time 41:15. after 7 minute warm-up I ran 1 minute hard 2 minutes recovery. splits 9:10, 8:25, 8:34, 8:40, 6:25. average heart rate 132. average pace 8:41. fastest pace 6:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| run 1.07 miles in 10:23
20 minutes on exercise bike
run 1.07 miles in 10:35.
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total time 38:49. plan was for a tempo run. after 5 minutes warm-up increased the pace and held it. splits 8:46, 8:27, 8:22, 8:12, 5:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| 1.07 miles warm-up in 10:24
20 minutes on exercise bike
1.07 miles in 10:20.
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.05 | 0.00 | 0.00 |
| total time 80:22. goal was 8:50 pace after 5 minute warm-up. splits 9:17, 8:44, 8:57, 8:51, 8:46, 8:54, 8:41, 8:55, 8:46, 0:32
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| | Running Miles | Swimming Yards | Bike Miles | | 26.13 | 0.00 | 0.00 |
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| NB Prism Miles: 12.50 | NB 880 2018 Miles: 9.35 | NB 1540 2017#2 Miles: 4.28 |
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