my exercise

48:50.  ran slow on purpose.

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

9 x 2 min fartlek with 2 minutes recovery in between.  total running time 42:05

40 minutes bike.

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

total time 45:49.  I ran the 5 x 1000 lactate threshold workout.  I thought I could do as wll as 3 weeks ago with all times between 4:43 and 4:45.

however, I have been under alot of stress at work and it was windy too.  Here were my splits: 4:43, 4:46, 4:50, 4:58, and 5:01.  The first three I had to increase effort on the last 400 to get what I got.  The last 2 I just ran as even as I could.  I jogged 1 minute in between each except for the last one in which I jogged for 1:30.

The wind really took things out of me.  It also didn't help that I went out the door at 4:25 in the morning.

63 pushups, 65 situps, and 30 extenders.  have a PT test in April.  The 65 situps really had me starting the run with heavy legs and then it was VERY windy.

ran 54 minutes total.  3 minutes increased tempo at 26 minutes.  then GV trail in 7:04 running into a stiff wind.  I cut bak this run as there is a 5K as part of the conference I am leaving for tonight.