| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.24 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 13.50 | NB Prism Miles: 11.60 | NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 32:01. easy run splits 9:13, 9:09, 9:23, 4:16
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| total time 40:37. starting at half mile I ran half mile hard, half mile recovery then at 4.5 miles I went hard until the end. splits 8:27, 8:31, 8:37, 8:40, 6:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| run 1.07 miles in 10:20
ride exercise bike in 20 minutes
run 1.07 miles in 10:19
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| total time 40:43. warmed up for 5 minutes then ran 2 minutes hard 3 minutes recovery for the duration. splits 8:56, 8:33, 8:36, 8:32, 6:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| short on time. total time 20:14. splits 9:11, 9:10, 1:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.05 | 0.00 | 0.00 |
| total time 91:09. ran on softer slower surfaces for all the slower paces. is was about 5 miles on soft stuff and 5 miles on hard stuff. splits 9:27, 9:17, 8:42, 8:40, 9:19, 9:16, 8:41, 8:44, 9:37, 8:58. 0:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.24 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 13.50 | NB Prism Miles: 11.60 | NB 1540 2017#2 Miles: 2.14 |
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