my exercise

Week starting Mar 04, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 136.63
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 367.07
NB 880 Lifetime Miles: 425.94
NB 840 2025 Lifetime Miles: 354.40
NB880 2025 Lifetime Miles: 108.45
NB 860 Lifetime Miles: 4.33
Totals
Running MilesSwimming YardsBike Miles
26.130.000.00
NB Prism Miles: 12.50NB 880 2018 Miles: 9.35NB 1540 2017#2 Miles: 4.28
Mon, Mar 05, 2018
Running MilesSwimming YardsBike Miles
3.450.000.00

total time 31:28  I only looked at my watch 3 times- at each of the mile marks.  I was trying to take it easy.  splits 9:09, 9:03, 9:06, 4:10

NB Prism Miles: 3.45
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Tue, Mar 06, 2018
Running MilesSwimming YardsBike Miles
4.750.000.00

total time 41:15.  after 7 minute warm-up I ran 1 minute hard 2 minutes recovery.  splits 9:10, 8:25, 8:34, 8:40, 6:25.  average heart rate 132.  average pace 8:41.  fastest pace 6:40.  

NB 880 2018 Miles: 4.75
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Wed, Mar 07, 2018
Running MilesSwimming YardsBike Miles
2.140.000.00

run 1.07 miles in 10:23

20 minutes on exercise bike

run 1.07 miles in 10:35.

NB 1540 2017#2 Miles: 2.14
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Thu, Mar 08, 2018
Running MilesSwimming YardsBike Miles
4.600.000.00

total time 38:49.  plan was for a tempo run.  after 5 minutes warm-up increased the pace and held it.  splits 8:46, 8:27, 8:22, 8:12, 5:02.

NB 880 2018 Miles: 4.60
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Fri, Mar 09, 2018
Running MilesSwimming YardsBike Miles
2.140.000.00

1.07 miles warm-up in 10:24

20 minutes on exercise bike

1.07 miles in 10:20.

NB 1540 2017#2 Miles: 2.14
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Sat, Mar 10, 2018
Running MilesSwimming YardsBike Miles
9.050.000.00

total time 80:22.  goal was 8:50 pace after 5 minute warm-up.  splits 9:17, 8:44, 8:57, 8:51, 8:46, 8:54, 8:41, 8:55, 8:46, 0:32 

NB Prism Miles: 9.05
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Totals
Running MilesSwimming YardsBike Miles
26.130.000.00
NB Prism Miles: 12.50NB 880 2018 Miles: 9.35NB 1540 2017#2 Miles: 4.28
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