| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 4.00 |
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| NB1540 2021 Miles: 20.00 | NB 1080 2020 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:07. plan was easy run splits 9:45, 9:43, 9:25, 9:14. ave HR 122.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 70:32. plan was 2 mile warm-up and then 5 miles tempo run then 1 mile cool-down. splits 9:30, 9:21, 8:34, 8:35, 8:33, 8:21, 8:09, 9:30. ave HR 128. VO2 max again 53
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| NB 1080 2020 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:59. plan was 9:45 minutes/mile pace. splits 9:53, 9:44, 9:42, 9:39. Ave HR 117 (but HR not accurate first 4 minutes so should have been lower).
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total tunning time 77:04. plan was half mile hard x 3 in my heavy shoes with recovery in between. splits 9:37, 9:26, 3:55, 9:48, 4:54, 3:57, 10:07, 10:21, 4:13, 10:46. this was harder than I thought it would be. ave HR 126. VO2 max 52
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.00 |
| total running time 38:52. plan was slow running... splits 9:50, 9:42, 9:39, 9:41. ave HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time1:48:04. I wrote out my plan Friday night with splits that would look like this:
9:20, 9:15, 8:45, 9:15, *9:15, 8:45, 9:10, 9:10, 8:40, ^9:10, 9:10, fast as can go. my actual
splits 9:18, 9:11, 8:48, 9:11, 9:12, 8:43, 9:08, 9:05, 8:39, 9:07, 9:10, 8:32.
ave HR 129. I hydrated @ 5 ounces just before 2 miles, 5 miles, 7.5 miles and 10.3 miles. I ate 2 Hi-chews starting at 4.5* miles and 2 more starting at 9.75 miles^. The chews made a difference. I am very pleased with the progress I am making.
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| NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 4.00 |
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| NB1540 2021 Miles: 20.00 | NB 1080 2020 #2 Miles: 20.00 |
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