my exercise

Week starting Feb 18, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
24.600.000.00
NB Prism Miles: 16.27NB 1540 2017#2 Miles: 3.72NB 880 2018 Miles: 4.61
Mon, Feb 19, 2018
Running MilesSwimming YardsBike Miles
3.330.000.00

total time 31:55.  easy day on soft surfaces splits 9:43, 9:27, 9:29, 3:16

NB Prism Miles: 3.33
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Tue, Feb 20, 2018
Running MilesSwimming YardsBike Miles
4.900.000.00

total time 43:09.  after 5 minute warm-up I ran 2 minutes up-tempo 3 minutes recovery.  splits 8:59, 8:28, 8:44, 8:57, 8:00

NB Prism Miles: 4.90
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Wed, Feb 21, 2018
Running MilesSwimming YardsBike Miles
1.820.000.00

warm-up 0.72 miles  in 6:58

20 minutes stationary bike

1.1 miles in 10:17 (9:21 pace)

NB 1540 2017#2 Miles: 1.82
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Thu, Feb 22, 2018
Running MilesSwimming YardsBike Miles
4.610.000.00

tempo run after 5 minutes warm-up.  splits 9:09, 8:40, 8:19, 8:26, 6:10

NB 880 2018 Miles: 4.61
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Fri, Feb 23, 2018
Running MilesSwimming YardsBike Miles
1.900.000.00

0.79 miles in 7:35 (9:39 pace)

15 minutes on exercise bike.

1.11 miles in 10:36 (9:33 pace)

NB 1540 2017#2 Miles: 1.90
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Sat, Feb 24, 2018
Running MilesSwimming YardsBike Miles
8.040.000.00

total time 72:55.  after 15 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1-1

splits 9:35, 9:13, 8:42, 8:44, 8:52, 8:57, 8:58, 9:28, 0:26.

NB Prism Miles: 8.04
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Totals
Running MilesSwimming YardsBike Miles
24.600.000.00
NB Prism Miles: 16.27NB 1540 2017#2 Miles: 3.72NB 880 2018 Miles: 4.61
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