| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:50. plan was easy run. legs felt great. splits 9:37, 9:24, 9:28, 9:20. ave HR 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running 59:24. plan was warm-up for 1 mile then run the 1 k repeats with 1 minute rest. at 3.5 miles I started making the rest 1.5 minutes as I was hurting. Not sure why this was so hard? resting times not on the clock. splits 9:27, 7:38, 7:44, 8:04, 8:09, 8:18, 10:04. ave HR 132.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:41. plan was easy run. splits 9:52, 9:41, 9:32, 9:37. HR info not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:12. plan was warm-up and cool down for 1 mile each. In between run 3 at 9:15 pace then 2 miles sub 8:45 pace. this was a disaster. when I tried to speed up I did but it got hard quick. I changed the plans and ran 1 mile with icnreased effort the 1.5 mile recovery followed by a quarter mile hard. I ahven't slept well for 3 of the alst 4 nights so I think this is what is goiing on. splits 9:34, 9:08, 9:16, 9:23, 8:55, 9:59, 4:59, 2:05, 2:53. ave HR 126.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:24. plan was slow. splits 9:57, 9:51, 9:55, 9:42. the last 0.1 mile I picked itnup quite a bit. this was a good recovery work-out. ave HR 118 (the firt 5 minutes the HR was naer 125. that may have been interference but I am not sure,
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 99:32. plan was warm-up for half a mile and then run around 9:05 pace through 9 miles and speed up for the last 2. I was able to follow this plan. splits 9:31, 9:05, 9:07, 9:06, 9:01, 9:01, 9:00, 9:03, 9:05, 8:49, 8:43. ave HR 129.
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
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