my exercise

total running time 36:39. ran at the temple. splits 9:22, 9:05, 8:57, 9:15.

total running time 70:53. ran at the Bosque with Alejandro. Deliberately held back enar the beginning. Normal stretching at 0.52 miles. Only 1 rest at 6.5 miles and then a traffic break at 7.62 miles. splits 9:10, 9:22, 9:05, 9:14, 9:10, 9:03, 9:05, 6:45.

20 min on exercise bike super easy.

total running time 28:19. post longer run I struggled again. I prefer to do the long run on Saturday but I knew that wouldn't work this week. splits 9:34, 9:31, 9:14. 

total running time 17:44. up at 4 am and running by 4:15 am. stopped to stretch and regroup after 0.4 mile warm-up. Splits 9:09, 8:35. Didn't feel like I was goiing so fast.

total running time 47:31. ran alone at the bosque but short on time. splits 8:55 (total surprise), 9:02, 9:01, 9:09, 9:10, 2:15. 

total running time 27:18. early run at the temple. splits 9:16, 8:58, 9:04.