| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 13.50 | NB 1080 #2 2019 Miles: 17.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 51:32. easy run with Alejandro... still feeling effects of altitude splits 9:43, 9:54, 9:37, 9:42, 10:01, 2:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total tie 50:24. run with Alejandro splits 9:35, 9:44, 9:35, 9:32, 9:36, 2:23.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Total running time 39:51. I worked the morning shift and we had a farewell meal with a couple that are finishing as full time temple workers. The meal was huge and I went for a run about 1 hour and 45 minutes after eating due to time constraints. It was difficult. splits 10:18, 10:15, 9:42, 9:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 47:18. plan was 2 minutes up-tempo 3 minutes recovery starting at 5 minutes. splits 9:16, 8:47, 8:50, 8:57, 9:18, 2:10. the last 3 were quite difficult. still... I think I am almost adjusted again to the altitude!
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| total time 40:47. plan was to take it easy but also shoot for 9:30 pace. Splits 10:06, 9:43, 9:24, 9:19, 2:15. average HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 63:05. plan was to run each mile slightly faster than the last with first 3.5 miles over 9 minute pace and last 3.5 miles under 9 minute pace. Mission accomplished. splits 9:15, 9:12, 9:06, 9:03, 8:52, 8:51, 8:46.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 13.50 | NB 1080 #2 2019 Miles: 17.50 |
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