| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:41. plan was easy run. splits 9:51, 9:39, 9:39, 9:32. ave HR 117.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 63:07. plan was 10 minute warmup then alternating 2 minutes uptempo and 3 minuts recovery. I missed the 10 minute mark and did 2 minutes/2 minutes until1 5 minutes and the did 2 min/3 min though 55 minutes prior to finishing. uptempo was around 8:30 pace for the entire workout while recovery was around 9:30 pace. splits 9:20, 8:51, 8:58, 8:54, 8:59, 8:50, 9:15. ave HR 123.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:21. plan was easy run. splits 10:14, 9:51, 9:41, 9:35. ave HR 114.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 65:48. plan was 3 up-tempo half miles. splits 9:22, 4:01, 9:45, 7:16, 4:02, 9:47, 7:25, 4:06, 10:05. ave HR 123
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:21. plan was for an easy run. legs felt good using the hand massager alot. splits 9:55, 9:28, 9:26, 9:32. ave HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 99:55. plan was to warm up for first al miles then run around 9:05 pace through 9 miles and then run the last 2 sub 8:45 pace. I lost concentration on mile 8 then the last 2 miles I couldn't quite speed up like I planned. Overall, this run was 2 minutes faster than the same attempt the previous Satruday. splits 9:24, 8:59, 9:04, 9:00, 9:04, 9:02, 9:06, 9:25, 9:04, 8:58, 8:48. ave HR 126. pleased with this effort.
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
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