| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB Vazee Pace 2019 Miles: 6.10 | NB Prism Miles: 4.10 | NB 1080 Miles: 15.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total running time 48:20. easy run 9:45, 9:17, 9:25, 9:33, 9:22, 0:59. average heart rate 117
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 54:13. plan was to take tempo just barely sub-9 pace then push the last mile. splits 8:56, 8:58, 8:58, 8:57, 8:50, 8:37, 0:58. wasn't able to speed up much the last mile.
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| NB Vazee Pace 2019 Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| 2.05 in 19:16 (pace 19:24_
15 minutes exercise bike
2.05 in 19:30 (pace 9:31)
5 lb free weights 10 reps in 5 different positions
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 55:09. after 5 minutes warm-up ran 1 minute hard and 4 minutes recovery. splits 8:51, 8:40, 9:00, 9:08, 9:09, 9:21, 1:01. This was a tough work-out. I didn't recover like I thought I could.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.60 | 0.00 | 0.00 |
| total time 87:29. planned to run 9:00 to 9:10 for the first 6 miles and then go hard. splits 9:09, 9:08, 9:09, 9:10, 8:59, 9:14, 8:46, 8:44, 9:04, 6:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB Vazee Pace 2019 Miles: 6.10 | NB Prism Miles: 4.10 | NB 1080 Miles: 15.70 |
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