| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 4.00 | NB 1080 2020 #2 Miles: 18.20 | NB1540 2021 Miles: 14.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:07. plan was easy run. splits 9:58, 9:58, 9:49, 9:22. ave HR 120.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 62:42. plan was warm-up for 1 mile then 2 miles uptempo then 1 mile recovery then 2 miles uptempo, then 1 mile warm down. splits 9:28, 8:24, 8:35, 9:48, 8:16, 8:47 (mostly uphill), 9:25. Ave HR 125.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:09. plan easy run splits 10:08, 9:48, 9:34, 9:39. ave HR 112.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| total time 63:57. plan was warm up for 15 minutes then 1 minute hard 15 seconds walk 1 minutes recovery from 15 minutes through 45 minutes. this ended up ebing harder than I thought it would be and I cut the run short. splits 9:56, 9:09, 9:17, 9:49, 10:28, 10:40, 4:37. ave HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total time 42:51. plan was easy run. splits 9:42, 9:42, 9:45, 9:41, 4:01. ave HR 138 (definitely had interference and this is not accurate).
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| | Running Miles | Swimming Yards | Bike Miles | | 11.20 | 0.00 | 0.00 |
| total time 104:18. Plan was warm-up for 5 minutes then run 9:05 pace through 9 miles then speed up the last 2. windy conditions and sore legs from Thursday made this plan not possible. I stopped numerous times and still struggled. splits 9:24, 9:06, 9:04, 9:12, 9:11, 9:17, 9:10, 9:23, 9:38 (got a phone call from my son at about 8.8 miles and this gave me a break), 9:25, 9:09, 2:18. ave HR 123.
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| NB 1080 2020 #2 Miles: 11.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 4.00 | NB 1080 2020 #2 Miles: 18.20 | NB1540 2021 Miles: 14.80 |
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