my exercise

Week starting Jan 18, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:	This week:	0.00	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
22.85	0.00	12.80

Mon, Jan 19, 2009

Running Miles	Swimming Yards	Bike Miles
5.80	0.00	0.00

slow run...total time 54:10. not sure of the distance. thought it was 6 miles. can't really tell for sure as the pedometer thing on line wasn't cooperating.

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Tue, Jan 20, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

25 PU, 25 SU, 25 ext, 25 PU, 25 SU

total time 41:59.

9 x 2 min fartlek. started at 6 minutes and alternated 2 min fartlek and 2 min easy running until finished.

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Wed, Jan 21, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	12.80

40 minutes exercise bike. I was tired to I didn't push.

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Thu, Jan 22, 2009

Running Miles	Swimming Yards	Bike Miles
5.05	0.00	0.00

25 PU, 25 SU, 25 ext, 25PU, 25 SU

after 6 minute warm-up I ran 5 x 1000 lactate thresh hold with one minute job of 100 meters in between. times were 4:44, 4:43, 4:51, 4:49, and 4:59.

Total running time was 44:50.

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Sat, Jan 24, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

25 PU, 25 SU, 25 EXT, 25 PU, 25 SU

total running 58:31.

at 25 mintues did 3 minutes at tempo pace

at 37:30 ran GV trail in 6:17.

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Totals

Running Miles	Swimming Yards	Bike Miles
22.85	0.00	12.80

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