I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
morning road exercise bike for 40 minutes-12.9miles.
Afternoon feeling pretty good. lack of time. ran to track and did 5 laps first in 1:34, 2 laps in 4:58 then another hard laop in 1:46. Could already feel airway tightness. total running tim 22:10.
coughin more ever since the run Tuesday night. Airway tight the whole time. Saw a doctor (other than the one in the mirror) and now am on prednisone for a reactive (asthma-like) cough.
feeling much better on prednisone. On call in the hospital tonight so I am not able to try to run. probably best that I don't. hopefully I can get some sleep and then run tomorrow.