| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.16 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 7.33 | NB 880 2018 Miles: 12.65 | NB Prism Miles: 4.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.41 | 0.00 | 0.00 |
| east run heavy shoes total time 32:37. splits 9:29, 9:31, 9:38, 3:58
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| NB 1540 2017#2 Miles: 3.41 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.65 | 0.00 | 0.00 |
| total time 41:51. after 0.5 miles warm-up I went up tempo for 1 minutes at each half mile mark. splits 9:11, 8:52, 8:58, 8:57, 5:53
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| | Running Miles | Swimming Yards | Bike Miles | | 1.78 | 0.00 | 0.00 |
| 0.71 miles in 7:11 easy
16 minutes on exercise bike.
1.07 miles in 10:32. (mile in 9:49)
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| NB 1540 2017#2 Miles: 1.78 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.18 | 0.00 | 0.00 |
| total time 36:13. after 5 minutes I ran up-tempo until the 4 mile mark and then really took it easy. the third mile I struggled and had to go hard the last 0.15 in order to get the time that I got. splits 8:50, 8:28, 8:27, 8:27, 2:01.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| total time 21:08. took it easy.
after that rode the exercise bike for 10 minutes
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:24. After 5 minutes easy I tried to keep the pace between 8:50 and 9 minutes. I was mostly successful. splits 9:05, 8:55, 8:57, 8:49, 8:58, 8:51, 8:56, 8:54.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.16 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 7.33 | NB 880 2018 Miles: 12.65 | NB Prism Miles: 4.18 |
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