I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
time limited this morning. at 4 minutes I started 2 minutes ahrd 1 minute easy out and back. First mile in 8:15 and second mile in 8:25. Total time 16:40.
New Balance 1540 Miles: 2.00
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