I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I inadvertently shut off my watch for a little over a half of a mile. I warmed up in 1 mile and then was going to go up tempo for 2 miles. First mile 9;37, second mile ??, third mile 8:58.
NB 1540 #2 2013 Miles: 3.00
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