total running time 56:15. I really felt the effects of the vaccines today. I was surprised as I felt fine and had slept better but... the running was difficult. It was slow with a higher perceived effort than I expected especially given the slow splits. splits 9:41, 9:16, 9:27, 9:24, 9:19, 9:08. I stopped at 0.5 as usual. I had a traffic stop at 1.93 and then I stopped for feeling yuckly at about 3.55. I had a traffic stop at 4.04 and then I stopped at about 5.05 for water. This was really a struggle.
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