total running time 58:49. rained so ran a bit later at the Bosque by myself. did hard half miles start at 1, 3 and 5 miles. I messed up the timing so the actual distance will be mentioned if was more or less than 0.5 miles. all other distances are either 1 mile or 0.5 miles. splits 9:15, 4:06, 9:14, 4:51 (0.54 miles), 4:06, 4:20 (0.46 miles), 9:25, 4:12, 9:20.
20 min on the bike
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