Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
13.00
9.00
22.00
Mon, Sep 29, 2008
Slow miles
Fast miles
Total Distance
2.50
3.00
5.50
Ran with a coworker down to Broadway at an easy pace. I picked it up a little coming back and made an extra loop around Freeman Park Too nice of a day - I really did not want to go back to work...
Made the greenbelt loop to Pancheri. Ran 1 mile with Jeff (jtshad)and Jeff (Clydesdale Running), then another 4 with Jeff and the last mile without a Jeff. Great day and Jeff(s) are always good company.
Ran the 5K cross country course at noon with JD at a very easy pace. The markings have been fading and I lost the course a couple of times. Guess I'll have to wait until next year to beat my course time. I had been hoping that it would fade out....
Ran down to Pancheri on another beautiful fall day. Ran with jtshad to Broadway where he turned back as part of his marathon taper. Ran about a 7:30 pace.
