Training

Week starting Sep 27, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.204.0016.20
Slow milesFast milesTotal Distance
4.200.004.20

I suspect this will be the last 80 degree day of the year.  no wind - no GPS

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Slow milesFast milesTotal Distance
6.000.006.00

Catch up    One more nice day.  6 miles at noon on the greenbelt

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Slow milesFast milesTotal Distance
2.004.006.00

I skipped running yesterday because the wind/rain/snow was not working for me.  Today is cool and windy, but the sun is shining.  Ran the Pancheri loop at a 7:23 pace.  temp - 39

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Slow milesFast milesTotal Distance
12.204.0016.20
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