Training

Week starting Oct 04, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.200.0015.20
Slow milesFast milesTotal Distance
4.400.004.40

Catch up  Easy run on a cold day with wet snowfall.  Summer is defititely over.   Pace 7:56

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Slow milesFast milesTotal Distance
4.400.004.40

Noon run on another cool day.  At least it's not snowing.  Temp - 38  pace 7:50

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Slow milesFast milesTotal Distance
6.400.006.40

Nicer today, but still cool at 37 f.   Ran the west river road to pancheri at an easy pace. 

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Slow milesFast milesTotal Distance
15.200.0015.20
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