Training

Week starting Sep 07, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.309.0021.30
Slow milesFast milesTotal Distance
5.800.005.80

Another fantastic day for running.  Ran across the railroad bridge and down Lindsay Blvd (including a loop through the RV park) to the hotels.  Looped the greenbelt and came back on the river.  Took an easy pace to start out the week   

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Slow milesFast milesTotal Distance
1.203.004.20

Ran the greenbelt on a beautiful day at noon.  Ran the first mile with a new coworker then picked it up a little for the rest of the run. 

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Slow milesFast milesTotal Distance
4.300.004.30

Greenbelt run on a breezy day.  Ran at about 8:15 pace with a coworker. 

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Slow milesFast milesTotal Distance
1.006.007.00

Nice 7 mile run around the river at noon.  Ran the first four with jtshad, then took a bathroom break while Jeff went on.  Temp -56 and breezy 

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Slow milesFast milesTotal Distance
12.309.0021.30
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