Training

Week starting Aug 31, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
25.700.0025.70
Slow milesFast milesTotal Distance
5.500.005.50

Morning run in the foothills.  Cool and light breezes.  

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Slow milesFast milesTotal Distance
5.000.005.00

A little unmotivated today.  Ran 5 miles at a fairly slow pace.  Nice day with cool etmps and light breezes. 

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Slow milesFast milesTotal Distance
6.000.006.00

6 mile noon run around the river to Pancheri rd.  Nice day with cool temps and no wind. 

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Slow milesFast milesTotal Distance
4.200.004.20

Easy run at noon with Bill H.  Overcast and 56 f with no wind.

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Slow milesFast milesTotal Distance
5.000.005.00

Greenbelt run at noon. 

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Slow milesFast milesTotal Distance
25.700.0025.70
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